Continuing Rowers

Competitive Rowing: The Quest for Victory

1. Purpose:

   • Objective: Competitive rowing revolves around winning races, achieving personal bests, and earning medals.

   • Intensity: Athletes train rigorously, focusing on performance optimisation.

2. Training and Commitment:

   • Training Hours: Competitive rowers dedicate substantial time to training—both on water and in the gym.

   • Structured Programs: Coaches design periodized training plans, emphasizing strength, endurance, and technique.

   • High Commitment: Rowers prioritize their sport, often balancing it with studies or work.

3. Equipment and Boats:

   • Sleek Shells: Competitive boats are streamlined, lightweight, and built for speed.

   • Minimal Comfort: Comfort takes a backseat; efficiency matters most.

4. Technique and Precision:

   • Stroke Perfection: Competitive rowers obsess over stroke mechanics. Every movement counts.

   • Team Synchronization: In crew boats, synchronization is crucial. Eight or four rowers must move as one.

5. Regattas and Racing:

   • Peak Moments: Regattas are adrenaline-fueled events. Rowers compete against other clubs or schools.

   • Race Distances: Standard distances include 2000 meters (Olympic distance) or shorter sprints.

6. Mindset:

   • Winning Focus: Competitive rowers thrive on competition. Victory is the ultimate reward.

   • Pressure and Nerves: Navigating nerves and maintaining mental resilience are essential.

Training Sessions

Monday - 18:30 (Autumn/Winter - Indoor Rowing, Spring/Summer - Water Session)

Wednesday - 18:30 (All year round - Indoor Rowing/Circuits)

Saturday - 07:30 (All year round - Water Session)

Sunday - 07:30 (All year round - Water Session)

Recreational Rowing: Harmony with Water

1. Purpose:

   • Enjoyment: Recreational rowing emphasizes leisure, fitness, and connection with nature.

   • Stress Relief: Rowing becomes a meditative escape—a way to unwind.

2. Training and Flexibility:

   • Flexible Schedule: Recreational rowers choose when and where to row. It’s about pleasure, not rigid routines.

   • Varied Workouts: Leisurely rows, exploring waterways, and soaking in the surroundings.

3. Equipment and Boats:

   • Stability and Comfort: Recreational shells prioritize stability and comfort. Cushioned seats matter.

   • Exploration: Rowers venture beyond racing lanes, exploring lakes, rivers, and coastlines.

4. Technique and Enjoyment:

   • Good Form: Recreational rowers appreciate proper technique but don’t obsess over perfection.

   • Connection with Water: Each stroke connects them to the water’s rhythm.

5. Community and Camaraderie:

   • Social Bonds: Recreational rowing fosters friendships. Post-row picnics and shared stories matter.

   • No Pressure: No podiums, no stopwatch. Just the joy of rowing.

6. Mindset:

   • Nature's Symphony: Recreational rowers listen to water lapping against the hull. They find solace.

   • Contentment: It’s not about winning; it’s about being present on the water.

Recreational Sessions

Sunday - 10:30 (All year round - Water Session)