LADIES SQUAD MEETING
Hello Ladies
Don't forget there is a squad meeting this Wednesday 28th March at 6.00pm.
Hope you can make it.
Zoe
Don't forget there is a squad meeting this Wednesday 28th March at 6.00pm.
Hope you can make it.
Zoe
Posted Tuesday, March 27, 2007
Womens Tideway Draw
The draw for the Womens Tideway Head came out last Tuesday and can be seen at here. The S4 crew starts number 128 between Newcastle University and St Andrews.
There's also an elite composite starting 187 (Bedf H' Sch/Dame Alice Harp/Gloucester/Henley/St Neot's).
There's also an elite composite starting 187 (Bedf H' Sch/Dame Alice Harp/Gloucester/Henley/St Neot's).
Posted Thursday, March 08, 2007
Outing plan 13th Jan
Hello Ladies,
As you know we have a squad meeting after rowing tomorrow. This will start about 9.30 so we need to be prompt out and prompt back.
There is no Kenton as we do not have a launch but he has left us an outing plan
Warm up to 2nd bridge
Square blade half pressure to big tree
Rating - less than 20
Spin and do timed timed head piece back
Pete is coxing
Order in boat:
Caz
Karen
Kim
Zoe
Beth
Steff
Rachael
Rachel
C u tomorrow
As you know we have a squad meeting after rowing tomorrow. This will start about 9.30 so we need to be prompt out and prompt back.
There is no Kenton as we do not have a launch but he has left us an outing plan
Warm up to 2nd bridge
Square blade half pressure to big tree
Rating - less than 20
Spin and do timed timed head piece back
Pete is coxing
Order in boat:
Caz
Karen
Kim
Zoe
Beth
Steff
Rachael
Rachel
C u tomorrow
Posted Friday, January 12, 2007
Ladies erg sessions
Hi,
This is the plan for erg sessions for the next few weeks:
Wednesday 3rd Jan - Week 1 easy
Wednesday 10th Jan - Week 2 - moderate
Wednesday 17th Jan - 2k
Wednesday 24th Jan - Week 3 - hard
Wednesday 31st Jan - Week 4 - harder
Wednesday 7th Feb - 5k
Wednesday 14th Feb - Week 1 - easy
Wednesday 21st Feb - Week 2 - moderate
Wednesday 28th Feb - 2k
Wednesday 7th March - Week 3 - hard
Wednesday 14th March - Week 4 - harder
Wednesday 21st March - 5k
Zoe
This is the plan for erg sessions for the next few weeks:
Wednesday 3rd Jan - Week 1 easy
Wednesday 10th Jan - Week 2 - moderate
Wednesday 17th Jan - 2k
Wednesday 24th Jan - Week 3 - hard
Wednesday 31st Jan - Week 4 - harder
Wednesday 7th Feb - 5k
Wednesday 14th Feb - Week 1 - easy
Wednesday 21st Feb - Week 2 - moderate
Wednesday 28th Feb - 2k
Wednesday 7th March - Week 3 - hard
Wednesday 14th March - Week 4 - harder
Wednesday 21st March - 5k
Zoe
Posted Wednesday, January 03, 2007
Hello ladies
Hope you've all had a good Christmas
I don't know about you but I'm ready to lose a few pounds so:
Circuits recommences on Tuesday 2nd Jan
Land training recommences on Wednesday 3rd Jan
There is a women's squad meeting on Saturday 13th January
Let me know if are rowing at the weekend
Happy New Year
Zoe
Hope you've all had a good Christmas
I don't know about you but I'm ready to lose a few pounds so:
Circuits recommences on Tuesday 2nd Jan
Land training recommences on Wednesday 3rd Jan
There is a women's squad meeting on Saturday 13th January
Let me know if are rowing at the weekend
Happy New Year
Zoe
Posted Sunday, December 31, 2006
Sat 23rd
Hi,
Zoe, Kim, Caz, Rachael and Bethan will be down Sat so one of us will have to cox and we'll do swapping in and out
C u then
Zoe, Kim, Caz, Rachael and Bethan will be down Sat so one of us will have to cox and we'll do swapping in and out
C u then
Posted Thursday, December 21, 2006
crews and outing plan for 25th November
Hi,
Down tomorrow are:
Zoe
Kim
Rachael
Rachel
Steph
Jeri
Bethan
Karen
Caz
Pete
Kenton
The outing plan is:
2 x 24 min
Rating castle x2 22-28
Castle - change rates up and down 2 alternately every 2 minutes
Most of us are arriving at 7.15am to warm up
C u in the morning
Zoe
Down tomorrow are:
Zoe
Kim
Rachael
Rachel
Steph
Jeri
Bethan
Karen
Caz
Pete
Kenton
The outing plan is:
2 x 24 min
Rating castle x2 22-28
Castle - change rates up and down 2 alternately every 2 minutes
Most of us are arriving at 7.15am to warm up
C u in the morning
Zoe
Posted Friday, November 24, 2006

