Women's Squad

LADIES SQUAD MEETING

Hello Ladies
Don't forget there is a squad meeting this Wednesday 28th March at 6.00pm.
Hope you can make it.

Zoe

# posted by Zoe @ 10:14 PM

Posted Tuesday, March 27, 2007

Womens Tideway Draw

The draw for the Womens Tideway Head came out last Tuesday and can be seen at here. The S4 crew starts number 128 between Newcastle University and St Andrews.
There's also an elite composite starting 187 (Bedf H' Sch/Dame Alice Harp/Gloucester/Henley/St Neot's).

# posted by Martin Jones @ 12:15 PM

Posted Thursday, March 08, 2007

Outing plan 13th Jan

Hello Ladies,

As you know we have a squad meeting after rowing tomorrow. This will start about 9.30 so we need to be prompt out and prompt back.

There is no Kenton as we do not have a launch but he has left us an outing plan

Warm up to 2nd bridge
Square blade half pressure to big tree
Rating - less than 20
Spin and do timed timed head piece back

Pete is coxing
Order in boat:
Caz
Karen
Kim
Zoe
Beth
Steff
Rachael
Rachel

C u tomorrow

# posted by Zoe @ 8:35 PM

Posted Friday, January 12, 2007

Ladies erg sessions

Hi,

This is the plan for erg sessions for the next few weeks:

Wednesday 3rd Jan - Week 1 easy
Wednesday 10th Jan - Week 2 - moderate
Wednesday 17th Jan - 2k
Wednesday 24th Jan - Week 3 - hard
Wednesday 31st Jan - Week 4 - harder
Wednesday 7th Feb - 5k
Wednesday 14th Feb - Week 1 - easy
Wednesday 21st Feb - Week 2 - moderate
Wednesday 28th Feb - 2k
Wednesday 7th March - Week 3 - hard
Wednesday 14th March - Week 4 - harder
Wednesday 21st March - 5k

Zoe

# posted by Zoe @ 9:54 PM

Posted Wednesday, January 03, 2007

Hello ladies

Hope you've all had a good Christmas

I don't know about you but I'm ready to lose a few pounds so:

Circuits recommences on Tuesday 2nd Jan
Land training recommences on Wednesday 3rd Jan

There is a women's squad meeting on Saturday 13th January

Let me know if are rowing at the weekend

Happy New Year

Zoe

# posted by Zoe @ 2:53 PM

Posted Sunday, December 31, 2006

Sat 23rd

Hi,

Zoe, Kim, Caz, Rachael and Bethan will be down Sat so one of us will have to cox and we'll do swapping in and out

C u then

# posted by Zoe @ 7:09 PM

Posted Thursday, December 21, 2006

crews and outing plan for 25th November

Hi,

Down tomorrow are:
Zoe
Kim
Rachael
Rachel
Steph
Jeri
Bethan
Karen
Caz
Pete
Kenton

The outing plan is:

2 x 24 min
Rating castle x2 22-28

Castle - change rates up and down 2 alternately every 2 minutes

Most of us are arriving at 7.15am to warm up

C u in the morning

Zoe

# posted by Zoe @ 9:30 PM

Posted Friday, November 24, 2006